“If you're a newborn parent, this night time routine is a life saver. Particularly if you're breastfeeding.”

A dad holding a baby explains a night-time routine for newborn parents, particularly useful for breastfeeding mothers, to ensure both parents get sufficient sleep. He outlines specific times for feeding, when mom goes to bed, and when dad takes over with the baby, eventually bringing the baby back to mom for a feed before dad sleeps. He also mentions how he handles two children in the morning to give his wife more sleep.