Another great exercise for rotation 🏊🏼‍♂️ Follow me for more tips. #swimming #sport #tips #coach #water

The video shows a split screen comparing a swimmer doing a land-based exercise with weights to a swimmer performing the same motion in water. The top half shows a person lying face down on a mat, extending arms with small weights, labeled "LAND." The bottom half shows a person swimming freestyle in a pool, labeled "WATER."